Si analizamos la mayor\u00eda de los problemas psicol\u00f3gicos que nos causan inseguridad, estr\u00e9s e incluso depresi\u00f3n, comprobaremos que tienen su base en una falta de autoestima. Tener una buena autoestima no es creernos mejor que los dem\u00e1s o mostrarnos m\u00e1s seguros al defender nuestras posiciones o intereses, sino que se basa en creer que tenemos las habilidades y los recursos necesarios para poder abordar con \u00e9xito los retos y desaf\u00edos que la vida nos plantea.
Este libro propone un m\u00e9todo sencillo y eficaz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, m\u00faltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida m\u00e1s plena y realizada.<\/p>\n","protected":false},"excerpt":{"rendered":"
CONGOST PROVENSAL, SILVIA<\/p>\n","protected":false},"featured_media":255021,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[81,347],"product_tag":[],"class_list":{"0":"post-255020","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psicologia","7":"product_cat-psicologia-2_humanidades","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"CONGOST PROVENSAL, SILVIA","codart":"840813667","libros-coleccion":"Autoayuda y superaci\u00f3n","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/02\/2015","novedad":"0","paginas":"224","subtitulo":"CREE EN TI Y ALCANZA TUS METAS","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":6397,"post_author":"3","post_date":"2022-07-28 17:51:17","post_date_gmt":"2022-07-28 15:51:17","post_content":"","post_title":"ZENITH","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"zenith","to_ping":"","pinged":"","post_modified":"2022-07-28 17:51:17","post_modified_gmt":"2022-07-28 15:51:17","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/zenith\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":169495,"post_author":"3","post_date":"2022-10-14 22:27:41","post_date_gmt":"2022-10-14 20:27:41","post_content":"","post_title":"SILVIA CONGOST PROVENSAL","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"silvia-congost-provensal","to_ping":"","pinged":"","post_modified":"2022-10-14 22:27:41","post_modified_gmt":"2022-10-14 20:27:41","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/silvia-congost-provensal\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/255020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/255021"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=255020"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=255020"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=255020"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=255020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}