La ‘gran liberaci\u00f3n’ tiene que ver con trascender el ego y vivir tu genuina identidad, vac\u00eda de juicios, pensamientos y sentimientos innecesarios. Para llegar a este estado se necesita la consciencia plena, mindful y heartful a la vez.
Miriam Subirana nos alerta del peligro de utilizar el mindfulness como una mera t\u00e9cnica de concentraci\u00f3n, alejada de sus or\u00edgenes \u00e9ticos. Por ello, plantea combinarlo con el heartfulness, que no es ya la pr\u00e1ctica de la atenci\u00f3n, sino el vivir en consciencia plena, conectado, desde un coraz\u00f3n generoso, compasivo, respetuoso, despierto, abierto, y consciente; y nos invita a entretejerlo con la pr\u00e1ctica de la ‘indagaci\u00f3n apreciativa’, que nos impele a cultivar relaciones plenas y crear instituciones positivas que incidan en el mundo.
La autora ilustra la cuesti\u00f3n con sorprendente claridad y una no menos inusual sinceridad: destapando su intimidad espiritual y los puentes entre su creatividad art\u00edstica, su vivencia meditativa y la indagaci\u00f3n apreciativa.<\/p>\n","protected":false},"excerpt":{"rendered":"
SUBIRANA VILANOVA, MIRIAM<\/p>\n","protected":false},"featured_media":256654,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-256653","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sense-categoria","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"SUBIRANA VILANOVA, MIRIAM","codart":"849988412","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/11\/2014","novedad":"0","paginas":"245","subtitulo":"HEARTFULNESS Y MINDFULNESS","orden":"999","portada":"0","idioma":"spa","autores-libros":[{"ID":165231,"post_author":"3","post_date":"2022-10-14 17:53:30","post_date_gmt":"2022-10-14 15:53:30","post_content":"","post_title":"MIRIAM SUBIRANA VILANOVA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"miriam-subirana-vilanova","to_ping":"","pinged":"","post_modified":"2022-10-14 17:53:30","post_modified_gmt":"2022-10-14 15:53:30","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/miriam-subirana-vilanova\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/256653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/256654"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=256653"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=256653"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=256653"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=256653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}