La \u00abgran alliberaci\u00f3\u00bb t\u00e9 a veure amb transcendir l”ego i viure la teva identitat genu\u00efna, buida de judicis, pensaments i sentiments innecessaris. Per arribar a aquest estat es necessita la consci\u00e8ncia plena, mindful i heartful a la vegada.
Miriam Subirana ens alerta del perill d”utilitzar el mindfulness com una mera t\u00e8cnica de concentraci\u00f3, allunyada dels seus or\u00edgens \u00e8tics. Per aix\u00f2, planteja combinar-lo amb el heartfulness, que no \u00e9s ja la pr\u00e0ctica de l”atenci\u00f3, sin\u00f3 el viure en consci\u00e8ncia plena, connectat, des d”un cor gener\u00f3s, compassiu, respectu\u00f3s, despert, obert, i conscient; i ens convida a entreteixir-lo amb la pr\u00e0ctica de la \u00abindagaci\u00f3 apreciativa\u00bb, que ens impel\u00b7leix a cultivar relacions plenes i crear institucions positives que incideixin en el m\u00f3n.
L”autora il\u00b7lustra la q\u00fcesti\u00f3 amb sorprenent claredat i una no menys inusual sinceritat: destapant la seva intimitat espiritual i els ponts entre la seva creativitat art\u00edstica, la seva viv\u00e8ncia meditativa i la indagaci\u00f3 apreciativa.<\/p>\n","protected":false},"excerpt":{"rendered":"
SUBIRANA VILANOVA, MIRIAM<\/p>\n","protected":false},"featured_media":256657,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-256656","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sense-categoria","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"SUBIRANA VILANOVA, MIRIAM","codart":"849988413","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/11\/2014","novedad":"0","paginas":"243","subtitulo":"HEARTFULNESS I MINDFULNESS","orden":"999","portada":"0","idioma":"cat","autores-libros":[{"ID":165231,"post_author":"3","post_date":"2022-10-14 17:53:30","post_date_gmt":"2022-10-14 15:53:30","post_content":"","post_title":"MIRIAM SUBIRANA VILANOVA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"miriam-subirana-vilanova","to_ping":"","pinged":"","post_modified":"2022-10-14 17:53:30","post_modified_gmt":"2022-10-14 15:53:30","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/miriam-subirana-vilanova\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/256656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/256657"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=256656"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=256656"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=256656"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=256656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}