{"id":265778,"date":"2022-12-01T12:37:36","date_gmt":"2022-12-01T11:37:36","guid":{"rendered":"http:\/\/dev.claret.cat\/producte\/el-deportista-vegano\/"},"modified":"2023-10-06T07:04:55","modified_gmt":"2023-10-06T05:04:55","slug":"el-deportista-vegano-9788484459675","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/el-deportista-vegano-9788484459675\/","title":{"rendered":"EL DEPORTISTA VEGANO"},"content":{"rendered":"<p>EL PRIMER LIBRO QUE CONECTA LOS BENEFICIOS DE UNA DIETA VEGANA CON EL \u00d3PTIMO RENDIMIENTO DEPORTIVO<br \/> El deportista vegano aporta la prueba indiscutible de que el cuerpo humano no necesita carne, huevos ni l\u00e1cteos para ser fuerte. Las m\u00e1s recientes investigaciones cient\u00edficas  demuestran que una dieta basada en plantas, conscientemente calibrada, asegura los mejores tiempos de recuperaci\u00f3n, evita la oxidaci\u00f3n celular, previene lesiones y favorece el sue\u00f1o reparador, adem\u00e1s de permitir entrenar con mayor eficacia y conseguir los mejores resultados deportivos.<br \/> En este libro encontrar\u00e1s:<br \/> \u2022  Informaci\u00f3n clave sobre el efecto de los macronutrientes, los micronutrientes y las calor\u00edas sobre el organismo.<br \/> \u2022  Un cap\u00edtulo entero dedicado a las prote\u00ednas: por qu\u00e9 las de origen vegetal son preferibles a la carne, y c\u00f3mo utilizarlas para incrementar la fuerza, la masa muscular y la  potencia.<br \/> \u2022  M\u00e1s de 60 recetas deliciosas y nutritivas, como hamburguesas vegetales, alb\u00f3ndigas a la jardinera, ensalada de pasta veraniega, macarrones con queso vegano, tostadas francesas, cuenco de a\u00e7a\u00ed y natillas de prote\u00ednas.<br \/> \u2022  Opiniones de atletas de casi todos los deportes, como los campeones de ultramarat\u00f3n Rich Roll y Scott Jurek; el ex jugador de la NFL David Carter; los campeones de boxeo Yuri Foreman, Unsal Arik, Cam Awesome y Vanessa Espinoza; y nadadores, ciclistas, patinadores art\u00edsticos y velocistas de nivel ol\u00edmpico, entre otros.<br \/> \u2022  La descripci\u00f3n de un d\u00eda en la vida de un atleta vegano, con ejemplos de qu\u00e9, cu\u00e1ndo y c\u00f3mo come en funci\u00f3n de sus diferentes entrenamientos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FRAZIER, MATT \/ CHEEKE, 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