Ayuno intermitente, dieta keto o cetog\u00e9nica, entrar (y salir) de cetosis\u2026 son conceptos que surgen reiteradamente en los \u00faltimos tiempos cada vez que sale a la palestra el tema de los kilos de m\u00e1s y la p\u00e9rdida de peso. Pero \u00bfqu\u00e9 es exactamente una dieta keto?, \u00bfen qu\u00e9 consiste el ayuno intermitente?, \u00bfqu\u00e9 tiene que ver la cetosis en uno y otro caso?, y, sobre todo, \u00bfde qu\u00e9 forma se pueden combinar ambas opciones para conseguir no solo adelgazar de una forma saludable sino tambi\u00e9n \u2013y lo que es m\u00e1s importante\u2013 para mantener el peso adecuado y el bienestar a lo largo del tiempo?
Todas estas cuestiones se abordan en esta gu\u00eda en la que se explica detalladamente en qu\u00e9 consisten el ayuno intermitente y la dieta keto, las normas para seguir ambos planes de forma adecuada y sin poner en riesgo la salud, y la manera en la que se pueden potenciar los efectos de estas dos opciones que son seguidas por millones de personas en todo el mundo, en muchos casos ya no solo como estrategia antikilos, sino casi como una filosof\u00eda de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"
NIETO MART\u00cdNEZ, CARLA<\/p>\n","protected":false},"featured_media":66150,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[97],"product_tag":[],"class_list":{"0":"post-29192","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salut","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"NIETO MART\u00cdNEZ, CARLA","codart":"841800009","libros-coleccion":"LIBROS SIRIO","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/06\/2020","novedad":"1","paginas":"182","subtitulo":"LA F\u00d3RMULA PARA PERDER PESO R\u00c1PIDAMENTE Y MANTENERSE","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":6235,"post_author":"3","post_date":"2022-07-28 17:47:51","post_date_gmt":"2022-07-28 15:47:51","post_content":"","post_title":"Editorial Sirio","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-sirio","to_ping":"","pinged":"","post_modified":"2022-07-28 17:47:51","post_modified_gmt":"2022-07-28 15:47:51","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-sirio\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":152113,"post_author":"3","post_date":"2022-10-14 14:46:12","post_date_gmt":"2022-10-14 12:46:12","post_content":"","post_title":"CARLA NIETO MARTINEZ","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"carla-nieto-martinez","to_ping":"","pinged":"","post_modified":"2022-10-14 14:46:12","post_modified_gmt":"2022-10-14 12:46:12","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/carla-nieto-martinez\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/29192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/66150"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=29192"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=29192"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=29192"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=29192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}