La cocina de la salud presenta, de la mano del mejor cocinero del mundo y del cardi\u00f3logo de mayor reconocimiento
internacional, todas las claves, ideas, consejos y sugerencias para una alimentaci\u00f3n saludable a trav\u00e9s de una profunda
reflexi\u00f3n sobre la relaci\u00f3n que tenemos con la comida. El libro muestra en sus distintos cap\u00edtulos un recorrido a lo largo de un d\u00eda en la vida de una familia corriente, y trata en apartados sucesivos c\u00f3mo deber\u00edan ser el desayuno, la compra, la conservaci\u00f3n de los alimentos, la cocci\u00f3n, la comida, etc. En \u00e9l se explica c\u00f3mo diferentes personas de una misma familia tienen necesidades diet\u00e9ticas diferentes, y que una dieta saludable no tiene por qu\u00e9 estar re\u00f1ida con el disfrute de los alimentos. La conclusi\u00f3n final es que no hay alimentos malos, sino que la variedad y la moderaci\u00f3n es el secreto.<\/p>\n","protected":false},"excerpt":{"rendered":"
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