Ya sabemos qu\u00e9 hacer cuando tenemos hambre, sed o sue\u00f1o: comer, beber o dormir.Pero la mayor\u00eda no sabemos qu\u00e9 hacer cuando estamos tristes, angustiados o decepcionados.Sin embargo, existe el entrenamiento emocional, aunque ahora nos sorprenda\u00a0tanto como hace unas d\u00e9cadas nos sorprend\u00eda ver correr a alguien por la calle. Igual que\u00a0hemos incorporado el entrenamiento f\u00edsico, vamos a incorporar el emocional.En El libro de las peque\u00f1as revoluciones Elsa Punset nos muestra c\u00f3mo hacerlo. Se\u00a0trata de peque\u00f1as acciones cotidianas al alcance de todos que van a cambiar nuestro\u00a0bienestar emocional.Siguiendo la estela de Una mochila para el universo (250.000 ejemplares vendidos y\u00a0sigue), Elsa Punset adopta su vertiente m\u00e1s popular y pr\u00e1ctica: todos sus conocimientos\u00a0sobre inteligencia social y emocional aplicados a nuestras preocupaciones m\u00e1s cotidianas.El estr\u00e9s en el trabajo, el clima emocional en casa, la voz pesimista que siempre\u00a0surge cuando menos la necesitamos, aquellos entornos t\u00f3xicos que no nos hacen sentir\u00a0bien, el miedo que nos invade ante lo desconocido o la ira que nos irradia cuando algo\u00a0nos supera dejar\u00e1n de ser situaciones de nuestro d\u00eda a d\u00eda a las que no sabremos c\u00f3mo\u00a0hacer frente.<\/p>\n","protected":false},"excerpt":{"rendered":"
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