Hay cristianos que han o\u00eddo hablar del mindfulness por recomendaci\u00f3n de su m\u00e9dico, terapeuta o amigos. Al acercarse a esta pr\u00e1ctica, quiz\u00e1s hayan le\u00eddo que tiene ra\u00edces budistas, o que puede provocar problemas psicol\u00f3gicos, mientras que otras fuentes afirmar\u00e1n su efectividad contra la ansiedad y el estr\u00e9s.
\u00bfQu\u00e9 hacer? \u00bfPractico el mindfulness o no? \u00bfEs malo hacerlo si soy cristiano? \u00bfSe trata de un camino religioso? \u00bfAfectar\u00e1 esto a mi fe? \u00bfCambiar\u00e1 mi psicolog\u00eda?
Este libro explica que es posible un di\u00e1logo entre el cristianismo y los principios del mindfulness, pero no lo hace de una manera te\u00f3rica, sino sencilla, amable y con ejercicios pr\u00e1cticos. Cualquier persona de espiritualidad cristiana que practique el mindfulness o que quiera empezar, sentir\u00e1 cercanas estas reflexiones y ejercicios pr\u00e1cticos.
Rafael Pardo (Pamplona, 1977) es sacerdote, Licenciado en Historia (univ. Sevilla) y Doctor en Historia de la Iglesia (univ. Navarra). Actualmente completa estudios universitarios de Psicolog\u00eda. Es autor de numerosos libros de espiritualidad, psicolog\u00eda e historia, estableciendo un di\u00e1logo entre estas disciplinas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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