Los adolescentes se enfrentan a m\u00faltiples presiones y preocupaciones y son particularmente vulnerables a las consecuencias de las emociones y pensamientos negativos. En la escuela, en la familia o con los amigos, los adolescentes pueden experimentar un profundo nivel de estr\u00e9s y a menudo carecen de las herramientas psicol\u00f3gicas para lidiar con \u00e9l.
Los autores utilizan como base te\u00f3rica la Terapia de Aceptaci\u00f3n y Compromiso (ACT) y la adaptan a los adolescentes para ense\u00f1arles las habilidades que necesitan para vivir de un modo m\u00e1s sano y menos confuso:
-Estrategias de desarrollo de la atenci\u00f3n plena (mindfulness), para desarrollar la capacidad de observar las emociones y los pensamientos que surgen de la mente, sin fusionarse con ellos ni pretender evitarlos o modificarlos.
-Estrategias para descubrir los valores importantes para cada individuo y desarrollar los objetivos que nos permitan avanzar hacia ellos.
-Estrategias para decidir las acciones m\u00e1s coherentes con los valores seleccionados.
Deseo que este libro resulte de utilidad especialmente a los propios adolescentes, a sus padres, a los educadores y a los profesionales de la salud mental para mejorar el manejo de sus emociones, descubrir sus valores e impulsarles hacia una vida m\u00e1s plena y coherente.
Joseph V. Ciarrochi es profesor en el Instituto de Psicolog\u00eda Positiva y Educaci\u00f3n de la Universidad Cat\u00f3lica de Australia. Ha publicado m\u00e1s de 100 art\u00edculos cient\u00edficos en revistas y numerosos libros.
Louise L. Hayes es formadora y conferenciante internacional experta en ACT, psic\u00f3loga cl\u00ednica e investigadora en la Universidad de Melbourne.
Ann Bailey es una experimentada terapeuta de aceptaci\u00f3n y compromiso, especializada en la integraci\u00f3n de la ACT, la Terapia Cognitivo Conductual y la Terapia Dial\u00e9ctica Conductual.<\/p>\n","protected":false},"excerpt":{"rendered":"
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