La psicolog\u00eda positiva est\u00e1 establecida desde 1998 en numerosas universidades americanas y en tres centros de investigaci\u00f3n espec\u00edficos. Esta nueva orientaci\u00f3n de la psicolog\u00eda y terapia creada por Martin Seligman se ha planteado tres tareas: la investigaci\u00f3n y fomento de los sentimientos positivos, de los rasgos positivos de la personalidad y de las instituciones positivas para el desarrollo del ser humano. Los representantes de la psicolog\u00eda positiva critican ante todo dos aspectos de la terapia psicol\u00f3gica tradicional: se concentra en el pasado e intenta compensar debilidades y curar heridas. Frente a ello, el trabajo de la psicolog\u00eda positiva se orienta hacia el futuro, es, por tanto, preventivo. Pretende desarrollar competencias en lugar de corregir debilidades. Este libro recoge las ideas fundamentales de la psicolog\u00eda positiva y permite conocer formas de actuaci\u00f3n basadas en estos principios. Los ejercicios, experimentos y rituales que aqu\u00ed se presentan ayudan a desarrollar la capacidad de responder a las siguientes preguntas existenciales: \u00bfC\u00f3mo puedo valorar positivamente mi pasado \u00bfC\u00f3mo puedo aprender a perdonar? \u00bfC\u00f3mo puedo cultivar relaciones positivas? \u00bfC\u00f3mo puedo ser m\u00e1s amable y humano?<\/p>\n","protected":false},"excerpt":{"rendered":"
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