En nuestra sociedad el auge del vegetarianismo est\u00e1 a la orden del d\u00eda. Una dieta basada en alimentos de origen vegetal tiene un impacto positivo para el medio ambiente y contribuye al bienestar animal. Asimismo, es apta durante todas las etapas de la vida y en situaciones espec\u00edficas. A pesar de todo una dieta vegetariana no es siempre saludable, ya que pueden darse deficiencias o excesos que conlleven problemas de salud. Esta gu\u00eda pretende ayudar a hacer una transici\u00f3n al vegetarianismo a quienes as\u00ed lo deseen y ayudar a aquellas personas que ya han hecho el cambio. Para ello se indican cu\u00e1les son los nutrientes sobre los que hacer hincapi\u00e9, el porqu\u00e9 de su importancia y en qu\u00e9 alimentos encontrarlos. Tambi\u00e9n aborda temas tales como la suplementaci\u00f3n o los an\u00e1lisis de sangre que se requieren, e incluye un men\u00fa semanal con opciones veganas y recetas para distintos momentos del d\u00eda que pueden ser \u00fatiles a la hora de planificar las comidas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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