La gu\u00eda m\u00e1s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.Nadie sabe realmente qu\u00e9 es la ansiedad hasta que la experimenta. Esto es as\u00ed pese a que cada vez se habla m\u00e1s de esta afecci\u00f3n, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada d\u00eda afecta a m\u00e1s personas. Y lo cierto es que de poco o nada sirven las f\u00f3rmulas sin ning\u00fan valor cient\u00edfico que prometen la curaci\u00f3n, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos.Rub\u00e9n Casado lleva m\u00e1s de veinte a\u00f1os tratando e investigando la ansiedad. Este libro nos ofrece, por primera vez, un mapa detallado de todo lo que hay que saber al respecto. Porque solo conociendo bien su naturaleza podremos aprender a convivir con ella de forma m\u00e1s sana.<\/p>\n","protected":false},"excerpt":{"rendered":"
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