Hasta hace poco, todo lo que en el mundo de habla hispana se sab\u00eda sobre el Zen ven\u00eda a trav\u00e9s de algunos libros exclusivamente te\u00f3ricos. Por primera vez se publica la ense\u00f1anza de un aut\u00e9ntico maestro Zen, ense\u00f1anza que hasta la fecha s\u00f3lo se transmit\u00eda por v\u00eda oral. En el libro se contienen, adem\u00e1s, dos textos sagrados: El Hokyo Zan Mai y el San Do Kai; textos procedentes de la m\u00e1s remota antig\u00fcedad china, y que est\u00e1n considerados como la base del actual Zen japon\u00e9s. Se incluye tambi\u00e9n el Teisho, ense\u00f1anza impartida a los disc\u00edpulos durante el Za-Zen.<\/p>\n
El Za-Zen o Zen en posici\u00f3n sentado, es la pr\u00e1ctica de la postura de vigilia, la pr\u00e1ctica del despertar. Este despertar no se puede disociar de la pr\u00e1ctica del mismo Zen. Su ense\u00f1anza, profundamente anclada en lo concreto, apunta a una transformaci\u00f3n psicofisiol\u00f3gica del individuo y se ha revelado hoy de una eficacia singular. El Zen no es un conjunto de ideas que se puedan aprender sino esencialmente una experiencia que hay que realizar. Es una disciplina de concentraci\u00f3n y de meditaci\u00f3n cuya esencia se remonta, al parecer, a la iluminaci\u00f3n de Buda.<\/p>\n","protected":false},"excerpt":{"rendered":"
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