{"id":404598,"date":"2023-02-28T00:22:29","date_gmt":"2023-02-27T23:22:29","guid":{"rendered":"https:\/\/www.claret.cat\/llibre\/silencio-9788479539375\/"},"modified":"2023-02-28T00:22:40","modified_gmt":"2023-02-27T23:22:40","slug":"silencio-9788479539375","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/silencio-9788479539375\/","title":{"rendered":"SILENCIO"},"content":{"rendered":"<p>Nominado al Premio Nobel de la Paz, el maestro budista Thich Nhat Hanh es uno de los l\u00edderes espirituales m\u00e1s reconocidos del mundo. <br \/>El autor explora el poder del silencio y ofrece consejos pr\u00e1cticos para ayudarnos a encontrar, a trav\u00e9s de \u00e9l, la felicidad, la paz y nuestro prop\u00f3sito vital.<\/p>\n<p>Una obra que conjuga profundas reflexiones con ejercicios sencillos, \u00fatiles y concisos.<\/p>\n<p>\u00abAprenderemos a prestar atenci\u00f3n, a escuchar activamente y a acallar la mente. El silencio, afirma Thich Nhat Hanh, es la base de la alegr\u00eda y la satisfacci\u00f3n.\u00bb Shambhala Sun<\/p>\n<p>\u00abEl nuevo t\u00edtulo de Hanh es una elegante contribuci\u00f3n a la literatura budista contempor\u00e1nea y uno de los mejores trabajos del autor.\u00bb Library Journal <\/p>\n<p> La pr\u00e1ctica del mindfulness ha sido ensalzada por la medicina y la psicolog\u00eda como una eficaz herramienta para aumentar la autoconciencia y disfrutar de salud y bienestar. Ahora, el maestro zen Thich Nhat Hanh nos gu\u00eda en el ejercicio del mindfulness mediante un recurso tan accesible como poderoso: el silencio.<\/p>\n<p> Vivir en un estado de paz y plenitud no requiere largas horas de meditaci\u00f3n. El l\u00edder espiritual Thich Nhat Hanh nos muestra c\u00f3mo un gesto tan sencillo como el silencio puede devenir una poderosa herramienta de conocimiento y armon\u00eda.<\/p>\n<p> Como una radio que nunca se apaga, nuestro pensamiento siempre est\u00e1 ah\u00ed, reviviendo acontecimientos del pasado o proyectando ansiedad y temor hacia el futuro. Pero la mente se puede acallar. Y, cuando lo hace, empezamos a escuchar nuestra propia voz interior.<\/p>\n<p> Mediante t\u00e9cnicas basadas en el mindfulness y la respiraci\u00f3n, Thich Nhat Hanh nos ense\u00f1a a cultivar la quietud en el devenir del d\u00eda a d\u00eda. Porque solo en silencio descubriremos qui\u00e9nes somos y cu\u00e1l es nuestro prop\u00f3sito en la vida, que son las dos claves de la paz y la felicidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NHAT HANH, THICH<\/p>\n","protected":false},"featured_media":404599,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[81,347],"product_tag":[],"class_list":["post-404598","product","type-product","status-publish","has-post-thumbnail","product_cat-psicologia","product_cat-psicologia-2_humanidades","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"NHAT HANH, THICH","codart":"847953937","libros-coleccion":"","ediciones":"1","encuadernacion":"Carpeta","fecha_de_publicacion":"01\/02\/2016","novedad":"0","paginas":"188","subtitulo":"EL PODER 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