Esta gu\u00eda de autoayuda, altamente recomendada por profesionales de la salud mental de todo el mundo, supone un enfoque claro y de f\u00e1cil comprensi\u00f3n sobre la depresi\u00f3n y ha ayudado a decenas de miles de lectores. Completamente revisada y actualizada, esta nueva versi\u00f3n incluye un nuevo y detallado an\u00e1lisis sobre el trastorno bipolar y su tratamiento. Aprende con ella los diferentes tipos de depresi\u00f3n, as\u00ed como a utilizar procedimientos de autoayuda totalmente probados, a reconocer cu\u00e1ndo puedes ‘superarlo t\u00fa solo’ y cu\u00e1ndo no, a entender el funcionamiento de los medicamentos para la depresi\u00f3n y a encontrar el tratamiento profesional adecuado si lo necesitas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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