Dormir bien es vivir mejor, con m\u00e1s energ\u00eda, felicidad, creatividad y empat\u00eda. El sue\u00f1o es uno de los pilares de nuestra salud y, sin embargo, es el m\u00e1s olvidado y descuidado. La falta de sue\u00f1o puede hacer de nuestra vida una aut\u00e9ntica condena y, aun as\u00ed, durante d\u00e9cadas su importancia ha sido menospreciada a causa de nuestro ajetreado estilo de vida: actividades, preocupaciones, pantallas, estr\u00e9s y una lista de tareas que priorizamos por encima de la necesidad de descanso.
La ciencia del buen dormir es una obra de referencia que a\u00fana todo el saber cient\u00edfico y m\u00e9dico que el Dr. Albares ha obtenido tras d\u00e9cadas atendiendo a los miles de pacientes que han recurrido a \u00e9l en busca de ayuda. Una gu\u00eda para poder comprender por qu\u00e9 necesitamos dormir, c\u00f3mo podemos optimizar nuestro descanso, c\u00f3mo detectar los trastornos del sue\u00f1o que puedan necesitar atenci\u00f3n m\u00e9dica y, en definitiva, c\u00f3mo dormir m\u00e1s y mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"
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