Porque saber gestionar nuestras emociones es imprescindible para tener una buena salud mental.
Pocos refranes han sido m\u00e1s perjudiciales que ese que dice que al mal tiempo hay que ponerle buena cara. Al mal tiempo hay que ponerle l\u00e1grimas o tristeza. Al bueno, sonrisas y alegr\u00eda. Saber gestionar nuestras emociones no es esconderlas ni suprimirlas, es reconocerlas y manejarlas del modo m\u00e1s adecuado.\u00a0
La doctora Anabel Gonzalez nos brinda esta peque\u00f1a gu\u00eda de supervivencia emocional que nos ayudar\u00e1 a gestionar mejor nuestras emociones y a aprender a convivir con los malos momentos. Porque la clave para sentirnos a gusto con nosotros mismos y con nuestras vida est\u00e1 precisamente en eso, en saber llevar bien los d\u00edas malos.<\/p>\n","protected":false},"excerpt":{"rendered":"
GONZALEZ, ANABEL<\/p>\n","protected":false},"featured_media":1085070,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[179,377,376,178,547,97],"product_tag":[],"class_list":["post-418925","product","type-product","status-publish","has-post-thumbnail","product_cat-autoajuda-i-salut-mental","product_cat-autoayuda-y-salud-mental","product_cat-autores-psicologia-2_humanidades","product_cat-autors-psicologia","product_cat-salud","product_cat-salut","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"GONZALEZ, ANABEL","codart":"840827227","libros-coleccion":"FORA DE COL.LECCI\u00d3","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/05\/2023","novedad":"0","paginas":"283","subtitulo":"C\u00d3MO CUIDAR DE NUESTRAS EMOCIONES PARA ESTAR MEJOR","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":6233,"post_author":"3","post_date":"2022-07-28 17:47:48","post_date_gmt":"2022-07-28 15:47:48","post_content":"","post_title":"EDITORIAL PLANETA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-planeta","to_ping":"","pinged":"","post_modified":"2022-07-28 17:47:48","post_modified_gmt":"2022-07-28 15:47:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-planeta\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":150155,"post_author":"3","post_date":"2022-10-14 14:30:40","post_date_gmt":"2022-10-14 12:30:40","post_content":"","post_title":"ANABEL GONZ\u00c1LEZ","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"anabel-gonzalez","to_ping":"","pinged":"","post_modified":"2022-10-14 14:30:40","post_modified_gmt":"2022-10-14 12:30:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/anabel-gonzalez\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}],"booktrailer":"","resenas":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/418925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/1085070"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=418925"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=418925"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=418925"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=418925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}