Poner l\u00edmites nunca fue tan f\u00e1cil. Un manual pr\u00e1ctico y directo sobre la importancia de decir \u00abno\u00bb con asertividad. \u00bfPor qu\u00e9 nos cuesta tanto poner l\u00edmites? El miedo a perder el trabajo, la idea del amor rom\u00e1ntico o el temor a ser excluidos de nuestro c\u00edrculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner l\u00edmites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber c\u00f3mo comunicar esos l\u00edmites porque eso es lo que nos ayudar\u00e1 a mejorar nuestra relaci\u00f3n con los dem\u00e1s y con nosotros mismos. En este libro, la psic\u00f3loga y neurocient\u00edfica Alba Cardalda nos ense\u00f1a a decir \u00abbasta\u00bb con asertividad y empat\u00eda para conseguir relaciones m\u00e1s plenas y honestas, que nos har\u00e1n sentir m\u00e1s respetados, amados y, sobre todo, libres de ser quienes realmente somos.<\/p>\n","protected":false},"excerpt":{"rendered":"
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