Un libro extraordinariamente \u00fatil y pr\u00e1ctico que va directamente al grano.
Jon Kabat-Zinn
Si te sientes permanentemente angustiado o padeces ataques de p\u00e1nico que hacen que sientas que pierdes el control, entonces necesitas soluciones eficaces aqu\u00ed y ahora. Como sabes, la ansiedad puede tener un efecto devastador en tus relaciones, tu trabajo y tu vida. Si has probado otros tratamientos o medicaci\u00f3n y no has encontrado un alivio real y duradero para tus s\u00edntomas, este libro puede ayudarte.
‘Calmar los ataques de p\u00e1nico’ ofrece ejercicios de eficacia probada basados en el mindfulness que te ayudan a centrarte en el momento presente y calman de inmediato los efectos f\u00edsicos y emocionales del p\u00e1nico. Bien provisto de pr\u00e1cticas de meditaci\u00f3n f\u00e1ciles de realizar -incluida la respiraci\u00f3n consciente, la exploraci\u00f3n corporal, la meditaci\u00f3n sentada y la meditaci\u00f3n de la bondad-, esta eficaz gu\u00eda te ayudar\u00e1 a liberarte de tus pensamientos angustiosos y a descubrir una vida m\u00e1s all\u00e1 del p\u00e1nico, una vida llena de un sentido mayor de calma, conexi\u00f3n y felicidad.
Bob Stahl es el fundador y director de los programas de Reducci\u00f3n del Estr\u00e9s Basada en la Atenci\u00f3n Plena (REBAP) en el Dominican Hospital, el O”Connor Hospital y El Camino Hospital. Bob colabora como profesor en Oasis, un instituto para la educaci\u00f3n y la innovaci\u00f3n profesionales basadas en el mindfulness. Bob es catedr\u00e1tico en el centro Insight Santa Cruz y profesor invitado en Spirit Rock y en la Insight Meditation Society. Es coautor de Living with Your Heart Wide Open y Mindfulness-Based Stress Reduction Workbook. Vive en Santa Cruz, California.
Wendy Millstine, escritora independiente y asesora en temas de nutrici\u00f3n hol\u00edstica, est\u00e1 especializada en tem\u00e1ticas de dieta y reducci\u00f3n del estr\u00e9s. Con Jeffrey Brantley es coautora de la colecci\u00f3n Five Good Minutes\u00ae y de Daily Meditations for Calming Your Anxious Mind. Tambi\u00e9n es coautora de True Belonging. Vive en Santa Rosa, California..<\/p>\n","protected":false},"excerpt":{"rendered":"
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