La meditaci\u00f3n de conciencia plena o mindfulness es la puerta a un genuino sosiego y bienestar. Al emprender la senda de la meditaci\u00f3n son necesarias instrucciones precisas que nos gu\u00eden hacia d\u00f3nde y c\u00f3mo dirigir la mirada contemplativa. Este libro es una aproximaci\u00f3n contempor\u00e1nea y pr\u00e1ctica al mindfulness explicado a trav\u00e9s de cinco principios fundamentales, desde los aspectos m\u00e1s b\u00e1sicos hasta los niveles m\u00e1s sutiles. Con la pr\u00e1ctica continuada podremos:
-liberarnos de las emociones aflictivas;
-desactivar los patrones de tensi\u00f3n som\u00e1tica;
-descubrir nuestros h\u00e1bitos negativos de pensamiento;
-transformar el sentido del ser y de la vida.
Mindfulness: la meditaci\u00f3n de conciencia plena resulta una herramienta inestimable para expandir los estados de conciencia y vivir una vida plena que redunde en beneficio propio y de los dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"
VELASCO SOTOMAYOR, ALEJANDRO<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[90,540],"product_tag":[],"class_list":{"0":"post-433650","1":"product","2":"type-product","3":"status-publish","5":"product_cat-altres","6":"product_cat-otros","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"VELASCO SOTOMAYOR, ALEJANDRO","codart":"849988307","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/10\/2013","novedad":"0","paginas":"192","subtitulo":"UNA APROXIMACI\u00d3N CONTEMPOR\u00c1NEA A LA MEDITACI\u00d3N BUDISTA","orden":"999","portada":"0","idioma":"spa","editorial":[{"ID":262209,"post_author":"3","post_date":"2022-10-24 11:21:22","post_date_gmt":"2022-10-24 09:21:22","post_content":"","post_title":"KAIROS, S.A.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"kairos-s-a","to_ping":"","pinged":"","post_modified":"2022-10-24 11:21:22","post_modified_gmt":"2022-10-24 09:21:22","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/kairos-s-a\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":420058,"post_author":"3","post_date":"2023-05-16 00:34:15","post_date_gmt":"2023-05-15 22:34:15","post_content":"","post_title":"ALEJANDRO VELASCO SOTOMAYOR","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"alejandro-velasco-sotomayor","to_ping":"","pinged":"","post_modified":"2023-05-16 00:34:15","post_modified_gmt":"2023-05-15 22:34:15","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/alejandro-velasco-sotomayor\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/433650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=433650"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=433650"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=433650"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=433650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}