Conoce nuestro minilibro Yoga, el arte de la transformaci\u00f3n.
El Yoga proviene del hinduismo, una de las culturas m\u00e1s complejas y antiguas del mundo. Forma parte de su tradici\u00f3n religiosa, espiritual, cultural y social. La filosof\u00eda del yoga nos propone la armon\u00eda entre cuerpo y alma.
Vivirla incluye conocer asanas (posturas), meditaci\u00f3n, control de la respiraci\u00f3n (pranayama), el cuidado de la alimentaci\u00f3n y de nuestros propios pensamientos.
Si bien el camino es largo y requiere profundizarlo, en las p\u00e1ginas de este minilibro te ofrecemos una visi\u00f3n completa de como adentrarse en la pr\u00e1ctica.
E incluimos -completos- los Sutras de Patanjali, texto inci\u00e1tico para cualquier yoguini.<\/p>\n","protected":false},"excerpt":{"rendered":"
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