Llevamos a\u00f1os con dietas restrictivas en las que te hartas de comer pollo a la plancha y lechuga para bajar las calor\u00edas, pero con nulo o poco ejercicio y actividad. Como mucho, caminar, y da gracias de que al final de la caminata no acabemos comiendo churros como premio por el tremendo esfuerzo\u2026
Bas\u00e1ndose en su trabajo diario como nutricionista, Pablo Zumaquero ha escrito este libro con un fin claro: ayudarnos a que no comamos perfecto, sino a que adoptemos un nuevo enfoque nutricional m\u00e1s realista y sostenible en el tiempo. Todo ello contado con mensajes claros, sin filtro, y ese sentido del humor tan singular que le ha valido ser uno de los dietistas m\u00e1s queridos e influyentes de nuestro pa\u00eds.
Un libro \u00fatil y divertido que nos ayuda a comer mejor y perder peso de una manera realista y definitiva<\/p>\n","protected":false},"excerpt":{"rendered":"
ZUMAQUERO, PABLO<\/p>\n","protected":false},"featured_media":50637,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[547],"product_tag":[],"class_list":{"0":"post-50213","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salud","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"editorial":[{"ID":6233,"post_author":"3","post_date":"2022-07-28 17:47:48","post_date_gmt":"2022-07-28 15:47:48","post_content":"","post_title":"EDITORIAL PLANETA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-planeta","to_ping":"","pinged":"","post_modified":"2022-07-28 17:47:48","post_modified_gmt":"2022-07-28 15:47:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-planeta\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":166460,"post_author":"3","post_date":"2022-10-14 18:03:26","post_date_gmt":"2022-10-14 16:03:26","post_content":"","post_title":"PABLO ZUMAQUERO","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pablo-zumaquero","to_ping":"","pinged":"","post_modified":"2022-10-14 18:03:26","post_modified_gmt":"2022-10-14 16:03:26","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/pablo-zumaquero\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}],"autor":"ZUMAQUERO, PABLO","codart":"840826303","libros-coleccion":"NO FICCION","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/10\/2022","novedad":"1","paginas":"286","subtitulo":"UNA GU\u00cdA PARA NO COMER PERFECTO, SINO MEJOR","orden":"0","portada":"0","idioma":"spa"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/50213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/50637"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=50213"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=50213"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=50213"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=50213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}