HERRAMIENTAS EFICACES DE LA TERAPIA DIAL\u00c9CTICA CONDUCTUAL (TDC)
PARA GESTIONAR EMOCIONES INTENSAS<\/p>\n
A veces, nuestras emociones pueden llegar a convertirse en un poderoso tsunami que nos arrastra con ellas. Sin embargo, cuanto m\u00e1s intentamos reprimir estas emociones, m\u00e1s intensas se convierten. Esta sencilla gu\u00eda, basada en la terapia dial\u00e9ctica conductual (TDC), ofrece herramientas y estrategias esenciales para aprender a gestionar las emociones intensas de inmediato, sea cuando sea que surjan. Con este libro aprender\u00e1s a lidiar con pensamientos dif\u00edciles, a cultivar la calma, a mejorar tus relaciones y a recuperar tu equilibrio r\u00e1pidamente.<\/p>\n","protected":false},"excerpt":{"rendered":"
MCKAY, MATTHEW \/ C. WOOD, JEFFREY \/ BRANTLEY, JEFFREY<\/p>\n","protected":false},"featured_media":582039,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[179,377],"product_tag":[],"class_list":{"0":"post-581952","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-autoajuda-i-salut-mental","7":"product_cat-autoayuda-y-salud-mental","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"MCKAY, MATTHEW \/ C. WOOD, JEFFREY \/ BRANTLEY, JEFFREY","codart":"841934180","libros-coleccion":"Salud y Bienestar","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/09\/2023","novedad":"1","paginas":"127","subtitulo":"","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":147420,"post_author":"3","post_date":"2022-10-14 11:50:26","post_date_gmt":"2022-10-14 09:50:26","post_content":"","post_title":"AMAT EDITORIAL","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"amat-editorial","to_ping":"","pinged":"","post_modified":"2022-10-14 11:50:26","post_modified_gmt":"2022-10-14 09:50:26","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/amat-editorial\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":346878,"post_author":"3","post_date":"2023-01-14 01:51:01","post_date_gmt":"2023-01-14 00:51:01","post_content":"","post_title":"JEFFREY BRANTLEY","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"jeffrey-brantley","to_ping":"","pinged":"","post_modified":"2023-01-14 01:51:01","post_modified_gmt":"2023-01-14 00:51:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/jeffrey-brantley\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":582031,"post_author":"3","post_date":"2023-09-07 16:11:51","post_date_gmt":"2023-09-07 14:11:51","post_content":"","post_title":"JEFFREY C. WOOD","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"jeffrey-c-wood-2","to_ping":"","pinged":"","post_modified":"2023-09-07 16:11:51","post_modified_gmt":"2023-09-07 14:11:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/jeffrey-c-wood-2\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":164483,"post_author":"3","post_date":"2022-10-14 17:47:26","post_date_gmt":"2022-10-14 15:47:26","post_content":"","post_title":"MATTHEW MCKAY","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"matthew-mckay","to_ping":"","pinged":"","post_modified":"2022-10-14 17:47:26","post_modified_gmt":"2022-10-14 15:47:26","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/matthew-mckay\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/581952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/582039"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=581952"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=581952"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=581952"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=581952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}