Recetas para toda la familia y adaptadas a intolerancias. Tras el \u00e9xito de su libro anterior Dime qu\u00e9 comes y te dir\u00e9 qu\u00e9 bacterias tienes Blanca Garc\u00eda-Orea propone 80 recetas nuevas, f\u00e1ciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adem\u00e1s de trucos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones que deben tener los distintos grupos de alimentos en nuestro plato. Tambi\u00e9n aprender\u00e1s la diferencia entre grasas malas y buenas, m\u00e1s trucos para reducir el \u00edndice gluc\u00e9mico de los alimentos, c\u00f3mo sustituir el az\u00facar de los platos, qu\u00e9 alimentos debes tomar para alimentar a tu microbiota, a planificar tu lista de la compra y tus men\u00fas semanales para omn\u00edvoros, vegetarianos y adaptados a dietas bajas en FODMAPS, y mucho m\u00e1s. Todo se ha recogido de una forma sencilla y completa para que puedas sacarle el mayor partido y \u00a1comenzar hoy mismo a cuidarte! Otros libros de la autora: DIME QUE COMES Y TE DIRE QUE BACTERIAS TIENES SANOTES, SANITOS<\/p>\n","protected":false},"excerpt":{"rendered":"
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