Descubre c\u00f3mo la relaci\u00f3n entre nuestra microbiota intestinal y nuestro cerebro es primordial en el funcionamiento de nuestro cuerpo y tiene una influencia determinante en nuestra salud.
En El segundo cerebro, Miguel \u00c1ngel Almod\u00f3var explica los descubrimientos cient\u00edficos acerca del papel que desempe\u00f1a el est\u00f3mago y nuestra microbiota en relaci\u00f3n a nuestra salud f\u00edsica y mental, y nos desvela las claves para lograr sentirnos mejor mediante una dieta equilibrada.
En 2011 James Greenblatt conclu\u00eda que existen m\u00e1s neuronas en el tracto digestivo que en cualquier otro lugar adem\u00e1s del cerebro, y consigui\u00f3 recopilar evidencias sobre la influencia directa que la microbiota, nuestras bacterias intestinales, ten\u00eda en la qu\u00edmica del cerebro y nuestras emociones, as\u00ed como en nuestro sistema inmunitario. Se constat\u00f3 que el est\u00f3mago no est\u00e1 subordinado el cerebro, sino que el cerebro reacciona a los intestinos.
Esta nueva edici\u00f3n actualizada y ampliada viene a corroborar con las m\u00e1s recientes investigaciones cient\u00edficas esos primeros descubrimientos del doctor Greenblatt sobre el papel del est\u00f3mago y la microbiota en nuestra salud f\u00edsica y mental, y explica adem\u00e1s la posible conexi\u00f3n entre nuestra microbiota y un mayor riesgo de padecer la enfermedad de COVID.
Por \u00faltimo, nos desvela las claves para mejorar nuestra salud mediante una dieta equilibrada y ofrece siete men\u00fas elaborados por diversos chefs.<\/p>\n","protected":false},"excerpt":{"rendered":"
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