\u00a1Descubre el placer de cuidarte a trav\u00e9s de la comida!Sabor y organizaci\u00f3n para enamorarte de la comida sana
Ama lo que comes no es otro libro m\u00e1s de recetas, es una gu\u00eda\u00a0en la que vas a descubrir los pasos que debes dar para que te enamores de la comida saludable y se convierta en un h\u00e1bito en tu vida que nunca abandones. En \u00e9l vas a encontrar las tres claves del \u00e9xito\u00a0para que tu cambio de alimentaci\u00f3n sea real y permanente.
Primero aprender\u00e1s cu\u00e1les son los ingredientes que s\u00ed o s\u00ed tienen que desaparecer de tu despensa y de tu nevera porque no son buenos para la salud, las herramientas para que t\u00fa misma identifiques estos ingredientes en los alimentos del supermercado y c\u00f3mo hacer una lista de la compra cien por cien sana sin gastarte un dineral.\u00a0
Como dice Luc\u00eda, \u00absin sabor, no hay amor\u00bb, as\u00ed que el siguiente paso ser\u00e1 descubrir la forma de sacarle el m\u00e1ximo partido a tus platos, utilizando salsas y aderezos saludables, y aprendiendo a usar y combinar la infinidad de hierbas arom\u00e1ticas y especias que tienes a tu alcance.
Adem\u00e1s, vas a aprender a organizarte en la cocina para optimizar el tiempo al m\u00e1ximo. Y lo har\u00e1s con ejemplos pr\u00e1cticos reales y con dos men\u00fas semanales (con la lista de la compra planificada para que no compres m\u00e1s y tires comida).<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00d3MEZ, LUC\u00cdA<\/p>\n","protected":false},"featured_media":884096,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[553,103],"product_tag":[],"class_list":{"0":"post-883393","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cocina","7":"product_cat-cuina","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"G\u00d3MEZ, LUC\u00cdA","codart":"841344273","libros-coleccion":"FORA DE COL.LECCI\u00d3","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/10\/2023","novedad":"1","paginas":"227","subtitulo":"DISFRUTA COMIENDO SANO SIN PASAR HORAS EN LA COCINA","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":147400,"post_author":"3","post_date":"2022-10-14 11:50:17","post_date_gmt":"2022-10-14 09:50:17","post_content":"","post_title":"ALIENTA EDITORIAL","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"alienta-editorial","to_ping":"","pinged":"","post_modified":"2022-10-14 11:50:17","post_modified_gmt":"2022-10-14 09:50:17","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/alienta-editorial\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":413738,"post_author":"3","post_date":"2023-03-22 16:35:16","post_date_gmt":"2023-03-22 15:35:16","post_content":"","post_title":"LUCIA GOMEZ","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"lucia-gomez","to_ping":"","pinged":"","post_modified":"2023-03-22 16:35:16","post_modified_gmt":"2023-03-22 15:35:16","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/lucia-gomez\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}],"booktrailer":"","resenas":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/883393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/884096"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=883393"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=883393"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=883393"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=883393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}