Un enfoque innovador para poner l\u00edmite a la ansiedad con ayuda de la Terapia de Aceptaci\u00f3n y Compromiso (ACT), una de las tendencias terap\u00e9uticas de vanguardia.<\/p>\n
No puedes hacer absolutamente nada para evitar que, cuando menos lo esperes, las cosas salgan mal. Si este pensamiento te causa ansiedad, nadie en el mundo puede negar que tienes raz\u00f3n. Adem\u00e1s, tu preocupaci\u00f3n es mucho m\u00e1s com\u00fan de lo que imaginas. Si pudieras hacer desaparecer tu ansiedad, tu vida ser\u00eda mucho m\u00e1s f\u00e1cil, \u00bfverdad? Bueno, tal vez, o tal vez no. \u00bfEs necesario que la ansiedad desaparezca para vivir una vida plena, vital, con riqueza y prop\u00f3sito? \u00bfO puedes aceptar la vida tal como es y asumir estoicamente que puede pasar cualquier cosa?<\/p>\n
Con sencillez y sentido del humor, este libro aborda el problema de la ansiedad de manera diferente a la mayor\u00eda. Te ayudar\u00e1 a sumergirte en tus preocupaciones y ver c\u00f3mo ser\u00eda tener ansiedad y a\u00fan as\u00ed respirar y vivir de una forma aut\u00e9ntica y acorde con tus valores.<\/p>\n
Este libro ha sido galardonado con el premio de la Asociaci\u00f3n de Terapias Cognitivo Conductuales, otorgado a libros de divulgaci\u00f3n psicol\u00f3gica consistentes con los principios de la terapia cognitiva (TCC) y que incorporan estrategias cient\u00edficamente probadas.<\/p>\n
La cr\u00edtica ha dicho…<\/p>\n
\u00abCon un s\u00f3lido fundamento cl\u00ednico y directrices claras\u00bb.
Leslie S. Greenberg, Universidad de York<\/p>\n
\u00abUna lectura esencial para todos los profesionales del campo de la psicoterapia\u00bb. Mark Williams, Universidad de Oxford<\/p>\n
\u00abUn enfoque sofisticado y sabio de la transformaci\u00f3n humana, validado por la investigaci\u00f3n cl\u00ednica\u00bb. Tara Brach<\/p>\n","protected":false},"excerpt":{"rendered":"
WILSON, KELLY G. \/ DUFRENE, TROY<\/p>\n","protected":false},"featured_media":887285,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[179,377,376,178],"product_tag":[],"class_list":{"0":"post-887236","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-autoajuda-i-salut-mental","7":"product_cat-autoayuda-y-salud-mental","8":"product_cat-autores-psicologia-2_humanidades","9":"product_cat-autors-psicologia","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":{"autor":"WILSON, KELLY G. \/ DUFRENE, TROY","codart":"841966223","libros-coleccion":"FORA DE COL.LECCI\u00d3","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/11\/2023","novedad":"1","paginas":"219","subtitulo":"","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":419230,"post_author":"3","post_date":"2023-05-08 22:49:53","post_date_gmt":"2023-05-08 20:49:53","post_content":"","post_title":"Arpa Pr\u00e1ctica","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"arpa-practica-38","to_ping":"","pinged":"","post_modified":"2023-05-08 22:49:53","post_modified_gmt":"2023-05-08 20:49:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/editorial\/arpa-practica-38\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":887234,"post_author":"3","post_date":"2023-11-02 18:40:38","post_date_gmt":"2023-11-02 17:40:38","post_content":"","post_title":"KELLY G. WILSON","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"kelly-g-wilson","to_ping":"","pinged":"","post_modified":"2023-11-02 18:40:38","post_modified_gmt":"2023-11-02 17:40:38","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/kelly-g-wilson\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":887235,"post_author":"3","post_date":"2023-11-02 18:40:40","post_date_gmt":"2023-11-02 17:40:40","post_content":"","post_title":"TROY DUFRENE","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"troy-dufrene","to_ping":"","pinged":"","post_modified":"2023-11-02 18:40:40","post_modified_gmt":"2023-11-02 17:40:40","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.claret.cat\/autor\/troy-dufrene\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/887236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/887285"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=887236"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=887236"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=887236"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=887236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}