Anabel Gonzalez, autora de Lo bueno de tener un mal d\u00eda, nos explica que curar los traumas, bloqueos y heridas del pasado es posible.
Cuando nos hacemos una herida, lo mejor es limpiarla bien y dejarla secar al aire. As\u00ed se ir\u00e1 cerrando, se volver\u00e1 una cicatriz y dejar\u00e1 de doler. Al mirarla, recordaremos lo que pas\u00f3, pero ya no sentiremos dolor. Si por el contrario tapamos la herida y nos decimos que no est\u00e1, es posible que acabe infect\u00e1ndose y generando un problema de m\u00e1s envergadura.
Con las heridas emocionales pasa lo mismo. Cuando algo nos ha da\u00f1ado, hemos de entender c\u00f3mo nos afecta y ver si hay bloqueos que nos siguen limitando. Este es un camino que hay que recorrer con delicadeza.
En Las cicatrices no duelen, la psiquiatra Anabel Gonzalez nos muestra una ruta hacia la curaci\u00f3n emocional. Mediante la terapia EMDR, un modo fascinante de trabajar en los recuerdos y las defensas que levantamos frente al dolor, aprenderemos a sanar traumas y deshacer nudos mentales que nos impiden evolucionar.
La psiquiatra Anabel Gonzalez nos ense\u00f1a a sanar nuestras heridas y superar bloqueos emocionales mediante una terapia revolucionaria: EMDR.<\/p>\n","protected":false},"excerpt":{"rendered":"
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