Una gu\u00eda real para dar soluciones aut\u00e9nticas contra la ansiedad a los m\u00e1s j\u00f3venes.<\/p>\n
\u00bfNotas que hay algo que no funciona? \u00bfTe duele el pecho, te cuesta concentrarte o te pasas el d\u00eda d\u00e1ndole vueltas a las cosas? A menudo, las angustias de la adolescencia se convierten en problemas que no sabemos gestionar: ansiedad social, pensamientos obsesivos, presi\u00f3n acad\u00e9mica, problemas familiares\u2026 Todo va sumando e ignoramos la ansiedad hasta que se manifiesta de forma descontrolada. Cuando nos desborda, \u00bfc\u00f3mo podemos hacerle frente?. Con este libro, aprender\u00e1s a descifrar los mensajes que te env\u00eda tu cuerpo y respetar sus necesidades, valores y v\u00ednculos. Entender\u00e1s c\u00f3mo puedes convivir con las emociones (las agradables y las que no lo son tanto) y c\u00f3mo lidiar con los retos que la vida te presenta. Vuelve a vivir m\u00e1s despacio, con confianza, entendi\u00e9ndote y, sobre todo, am\u00e1ndote.<\/p>\n","protected":false},"excerpt":{"rendered":"
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