{"id":953544,"date":"2024-02-21T17:20:02","date_gmt":"2024-02-21T16:20:02","guid":{"rendered":"https:\/\/www.claret.cat\/llibre\/gestionar-el-estres-9788413613130\/"},"modified":"2024-02-21T18:06:48","modified_gmt":"2024-02-21T17:06:48","slug":"gestionar-el-estres-9788413613130","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/gestionar-el-estres-9788413613130\/","title":{"rendered":"GESTIONAR EL ESTR\u00c9S"},"content":{"rendered":"<p>Un libro esencial para aprender a regular las emociones y superar el estr\u00e9s, de mano del presidente de la Sociedad Espa\u00f1ola para el Estudio de la Ansiedad y el Estr\u00e9s.<\/p>\n<p> En ocasiones, nos enfrentamos a situaciones en las que tenemos que pensar, reaccionar y actuar a un nivel por encima de lo normal. Ese estado de activaci\u00f3n suplementario es lo que conocemos como estr\u00e9s y, en principio, es una herramienta \u00fatil. El problema aparece cuando las demandas de la vida (la familia, el trabajo, las relaciones sociales, las obligaciones\u2026) nos desbordan, y esa alteraci\u00f3n emocional se vuelve excesiva y se cronifica. Su consecuencia es la ansiedad y el nerviosismo, que pueden resultar devastadores e impedirnos disfrutar de nuestro d\u00eda a d\u00eda. <\/p>\n<p> Por suerte existen soluciones eficaces que pueden devolvernos el equilibrio necesario, a trav\u00e9s de una correcta gesti\u00f3n de nuestras alteraciones emocionales. Eso es lo que se propone ense\u00f1arnos en este libro el psic\u00f3logo Antonio Cano, presidente de la Sociedad Espa\u00f1ola para el Estudio de la Ansiedad y el Estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CANO VINDEL, ANTONIO<\/p>\n","protected":false},"featured_media":953580,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[180,448],"product_tag":[],"class_list":["post-953544","product","type-product","status-publish","has-post-thumbnail","product_cat-psiquiatria-i-psicoterapia","product_cat-psiquiatria-y-psicoterapia","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"CANO VINDEL, ANTONIO","codart":"841361313","libros-coleccion":"FORA DE 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