Nuestra conducta alimentaria es en buena medida un reflejo inconsciente de otras muchas \u201ccosas\u201d que nos pasan por la cabeza. Eso explica que un gran n\u00famero de personas no logren perder peso ni siquiera cuando ponen pr\u00e1ctica medidas dr\u00e1sticas, como saltarse comidas, eliminar ciertos alimentos de la dieta o someterse a reg\u00edmenes fam\u00e9licos. Y es que est\u00e1 demostrado que estar constantemente preocupado por la alimentaci\u00f3n no es la mejor soluci\u00f3n para conseguir y mantener un peso saludable. Si nos queremos alcanzar un peso equilibrado es fundamental saber que existen diversas formas de \u201chambre\u201d, aprender a reconocerlas y entender que hay factores psicol\u00f3gicos que condicionan la capacidad de modificar nuestros h\u00e1bitos. Pienso luego como (demasiado) proporciona al lector esta visi\u00f3namplia de los factores emocionales, psicol\u00f3gicos, cognitivos y fisiol\u00f3gicos que influyen en la forma de alimentarnos. Para regular nuestro peso corporal hemos de trabar con nuestro cerebro, no contra \u00e9l, porque en \u00faltima instancia es el cerebro el que controla nuestra conducta, incluso por encima de nuestra voluntad. Este libro te ayudar\u00e1 a descubrir c\u00f3mo.<\/p>\n","protected":false},"excerpt":{"rendered":"
BANZO ARGUIS CRISTINA \/ F\u00c9LIX-ALC\u00c1NTARA MIRIAM P. \/ FERN\u00c1NDEZ ROJO SONIA \/ MORA<\/p>\n","protected":false},"featured_media":95533,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[97],"product_tag":[],"class_list":{"0":"post-95532","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salut","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"editorial":[{"ID":148810,"post_author":"3","post_date":"2022-10-14 12:01:10","post_date_gmt":"2022-10-14 10:01:10","post_content":"","post_title":"SHACKLETON BOOKS","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"shackleton-books","to_ping":"","pinged":"","post_modified":"2022-10-14 12:01:10","post_modified_gmt":"2022-10-14 10:01:10","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/shackleton-books\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":151326,"post_author":"3","post_date":"2022-10-14 14:40:00","post_date_gmt":"2022-10-14 12:40:00","post_content":"","post_title":"BANZO ARGUIS CRISTINA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"banzo-arguis-cristina","to_ping":"","pinged":"","post_modified":"2022-10-14 14:40:00","post_modified_gmt":"2022-10-14 12:40:00","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/banzo-arguis-cristina\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":155745,"post_author":"3","post_date":"2022-10-14 15:15:17","post_date_gmt":"2022-10-14 13:15:17","post_content":"","post_title":"F\u00c9LIX-ALC\u00c1NTARA MIRIAM P.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"felix-alcantara-miriam-p","to_ping":"","pinged":"","post_modified":"2022-10-14 15:15:17","post_modified_gmt":"2022-10-14 13:15:17","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/felix-alcantara-miriam-p\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":155771,"post_author":"3","post_date":"2022-10-14 15:15:30","post_date_gmt":"2022-10-14 13:15:30","post_content":"","post_title":"FERN\u00c1NDEZ ROJO SONIA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fernandez-rojo-sonia","to_ping":"","pinged":"","post_modified":"2022-10-14 15:15:30","post_modified_gmt":"2022-10-14 13:15:30","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/fernandez-rojo-sonia\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":165454,"post_author":"3","post_date":"2022-10-14 17:55:18","post_date_gmt":"2022-10-14 15:55:18","post_content":"","post_title":"MORA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mora","to_ping":"","pinged":"","post_modified":"2022-10-14 17:55:18","post_modified_gmt":"2022-10-14 15:55:18","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/mora\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}],"autor":"BANZO ARGUIS CRISTINA \/ F\u00c9LIX-ALC\u00c1NTARA MIRIAM P. \/ FERN\u00c1NDEZ ROJO SONIA \/ MORA","codart":"841361017","libros-coleccion":"CIENCIA","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/03\/2021","novedad":"1","paginas":"158","subtitulo":"COMPRENDE EL IMPACTO DE LAS EMOCIONES EN EL SOBREPESO Y APRENDE A CONTROLARLO DE","orden":"0","portada":"0","idioma":"spa"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/95532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/95533"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=95532"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=95532"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=95532"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=95532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}