Entendre b\u00e9 l”ansietat \u00e9s molt important, ja que con\u00e8ixer-la ens dona claus essencials per comprendre la vida humana i la seva evoluci\u00f3.<\/p>\n
L”ansietat \u00e9s aquesta companya poderosa que ens dona forces per moure”ns per la vida i tamb\u00e9 per defensar-nos enfront de reptes dif\u00edcils. Per\u00f2, a canvi, ens pot crear tensions, preocupacions i precaucions excessives, com ara ofegaments sobtats, sensacions d”angoixa, malestar en aglomeracions, dificultats per parlar amb els altres, evitaci\u00f3 d”espais oberts o tancats o evitaci\u00f3 de trucar per tel\u00e8fon a alg\u00fa, temors hipocondr\u00edaques, f\u00f2bies, anticipaci\u00f3 del pitjor, etc.<\/p>\n
En aquest llibre, l”ansietat s”enfoca des d”una perspectiva in\u00e8dita i original que reflecteix anys d”experi\u00e8ncia i d”investigaci\u00f3. Com algunes emocions, l”ansietat no t\u00e9 paraules, ja que consisteix en un ra\u00efm intens i ric de sensacions a les quals costa posar nom i explicar-les. Precisament una de les grans riqueses i motius del llibre s\u00f3n les experi\u00e8ncies i aportacions de les persones que pateixen ansietat.<\/p>\n
A m\u00e9s, com si fos un estereograma (visi\u00f3 en 3D), el lector, quan s”endinsi en les p\u00e0gines d”aquesta obra, percebr\u00e0 una nova dimensi\u00f3 de relleu i profunditat, ja que a les tintes psicol\u00f2giques i ambientals abundants que cl\u00e0ssicament composen l”ansietat, s”afegeixen descobriments corporals intensos (i sorprenents), tant propis com poc coneguts fins ara.<\/p>\n","protected":false},"excerpt":{"rendered":"
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