\u00bfTe has parado a pensar en todo el tiempo y toda la energ\u00eda mental que has gastado a lo largo de tu vida cada vez que te has preocupado? \u00bfTe has parado a pensar si ha sido \u00fatil?
Todos nos preocupamos cuando atravesamos per\u00edodos de incertidumbre y cambios, cuando debemos afrontar decisiones, cuando se presentan problemas o situaciones de conflicto… pero lo que marca la diferencia entre un malestar temporal o un sufrimiento prolongado viene dado por la manera en la que nos preocupamos.
Existe una preocupaci\u00f3n in\u00fatil que \u00fanicamente aporta ansiedad y miedo, una preocupaci\u00f3n que no afronta ni resuelve las dificultades, que te hace sufrir m\u00e1s de la cuenta y adem\u00e1s te arrebata el momento presente. Y existe, a su vez, otro tipo de preocupaci\u00f3n enfocada a la resoluci\u00f3n constructiva del problema, desde la confianza en la propia capacidad personal para hacer frente a cualquier situaci\u00f3n.
En este libro, claro, cercano, riguroso y pr\u00e1ctico, aprender\u00e1s que es posible enfocar las preocupaciones desde una perspectiva emocional m\u00e1s sana para simplificar los problemas, complicarnos menos la vida y disfrutar m\u00e1s del momento.<\/p>\n","protected":false},"excerpt":{"rendered":"
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